Empower Your Journey

We provide coaching to support mental health, guiding individuals toward purpose and understanding taboo topics.

Mental Health Support

Offering guidance for those struggling with mental health challenges, fostering understanding and compassion in difficult times.

A person wearing glasses and a shirt with the phrase 'Mental Health Matters' printed on it stands against a dark background. They have long, wavy hair and are wearing a green cardigan.
A person wearing glasses and a shirt with the phrase 'Mental Health Matters' printed on it stands against a dark background. They have long, wavy hair and are wearing a green cardigan.
Wellness Coaching

Personalized coaching to help individuals find direction and purpose, transforming their lives from darkness to light.

Engaging workshops that educate communities about mental health, promoting awareness and reducing stigma surrounding these issues.

Educational Workshops
Individuals are engaged in a soccer training session on a grassy field. Some are dribbling soccer balls while a coach oversees the activities. In the background, there is a fence and a sign with the words 'Wash Spirit'.
Individuals are engaged in a soccer training session on a grassy field. Some are dribbling soccer balls while a coach oversees the activities. In the background, there is a fence and a sign with the words 'Wash Spirit'.
On a sports field, a coach and a player are engaged in what appears to be a practice or warm-up session. The player is dressed in a white uniform and red helmet, holding a lacrosse stick, while the coach is pointing and providing instructions. In the background, a group of players in purple jerseys are lined up, likely for practice or a game.
On a sports field, a coach and a player are engaged in what appears to be a practice or warm-up session. The player is dressed in a white uniform and red helmet, holding a lacrosse stick, while the coach is pointing and providing instructions. In the background, a group of players in purple jerseys are lined up, likely for practice or a game.

Empowerment Coaching

Guiding individuals through mental health challenges towards healing.

A soccer coach engages players seated on a bench during what seems like a break or team talk on a green soccer field. The players wear matching pink jerseys with numbers, while the coach is dressed in a white polo shirt. Small soccer goals and buildings appear in the background.
A soccer coach engages players seated on a bench during what seems like a break or team talk on a green soccer field. The players wear matching pink jerseys with numbers, while the coach is dressed in a white polo shirt. Small soccer goals and buildings appear in the background.
Mental Health Support

Providing resources for navigating mental health challenges effectively.

A soccer coach instructs a young player on a field set up with orange cones. The coach, dressed in black with red shoes, gestures towards the player in a pink shirt and black shorts. Other children in sports attire are visible in the background, with a soccer net and a red banner for the Milan Academy nearby.
A soccer coach instructs a young player on a field set up with orange cones. The coach, dressed in black with red shoes, gestures towards the player in a pink shirt and black shorts. Other children in sports attire are visible in the background, with a soccer net and a red banner for the Milan Academy nearby.
Purpose Discovery

Helping individuals find direction and meaning in life.

A basketball coach is in an intense discussion with his team. He is wearing a gray suit and tie, leaning forward with a focused expression. The players surrounding him are in white and maroon jerseys with 'Denver' printed on them. One player is sitting and listening attentively while another stands with a pensive look.
A basketball coach is in an intense discussion with his team. He is wearing a gray suit and tie, leaning forward with a focused expression. The players surrounding him are in white and maroon jerseys with 'Denver' printed on them. One player is sitting and listening attentively while another stands with a pensive look.
A coaching board displaying a diagram of a hockey rink is placed on a wooden bench. There is a blue cooler to the left and a piece of clothing, possibly a jersey, draped over the bench. A green object is visible in the background, slightly out of focus.
A coaching board displaying a diagram of a hockey rink is placed on a wooden bench. There is a blue cooler to the left and a piece of clothing, possibly a jersey, draped over the bench. A green object is visible in the background, slightly out of focus.
Educational Workshops

Teaching about mental health to reduce stigma and promote understanding.

Community Outreach

Engaging with communities to raise awareness and support initiatives.