If In Need of Immediate Help Please Call
💎 Resources & Crisis Support
At Ashes 2 Life Coaching, we honor the courage it takes to reach out for help — especially in the hardest seasons of life.
While coaching can offer guidance, structure, and spiritual growth, it is not a substitute for therapy, crisis intervention, or medical care.
If you’re ever in emotional pain or thinking about suicide, please reach out to one of these trusted, professionally staffed services.
You deserve immediate, expert care.
🇺🇸 United States
988 Suicide & Crisis Lifeline — Dial or text 988, or use 988lifeline.org.
24/7 free, confidential support for anyone in distress, plus options for chat and ASL video.Crisis Text Line — Text HOME to 741741 to connect with a trained crisis counselor via text.
The Trevor Project — thetrevorproject.org • Call 866-488-7386 or text START to 678-678 for LGBTQ+ youth support.
Veterans Crisis Line — Call 988, then press 1, or text 838255 for veterans and service members.
🌍 International Helplines
(All are free or low-cost and available 24/7 unless noted.)
Canada: Talk Suicide Canada — 1-833-456-4566 or text 45645, talksuicide.ca
U.K. & Ireland: Samaritans — 116 123, samaritans.org
Australia: Lifeline Australia — 13 11 14, lifeline.org.au
New Zealand: 1737 (call or text) — 1737.org.nz
India: AASRA — 91-9820466726, aasra.info
International directory: [findahelpline.com], a verified global list of crisis lines by region and language.
🕊️ If You’re in Ongoing Therapy or Spiritual Care
Coaching can complement — not replace — professional treatment.
If you’re currently working with a therapist, psychiatrist, or faith-based counselor, consider inviting them to collaborate with your coaching journey.
Together, we can build continuity of care that supports your mind, body, and spirit.
🌿 Recommended Non-Crisis Supports
NAMI HelpLine (U.S.) — 1-800-950-6264 • nami.org/help — education, peer groups, and family support.
Mental Health America Screening Tools — mhascreening.org — free, evidence-based self-assessments.
Autistic Self Advocacy Network (ASAN) — autisticadvocacy.org — resources by and for autistic adults.
To Write Love on Her Arms (TWLOHA) — twloha.com/find-help — community and mental-health links focused on hope and connection.
🌺 A Note from Ashes 2 Life
No matter how dark it feels, there are people who will listen — trained, present, and ready to walk with you until the light returns.
Reach out. Rest. Then rise again.
Your life matters, and you don’t have to face the fire alone.
You Didn’t Come This Far to Stop